Publicación: Periodización, beneficios y necesidades del entrenamiento de la fuerza en mujeres
| dc.contributor.author | Contreras, Dennis | spa |
| dc.contributor.author | Clavijo, Nelson | spa |
| dc.contributor.author | Darghan, Enrique | spa |
| dc.date.accessioned | 2013-12-26T00:00:00Z | |
| dc.date.available | 2013-12-26T00:00:00Z | |
| dc.date.issued | 2013-12-26 | |
| dc.description.abstract | Se ha demostrado que la actividad física diaria y la ejecución de ejercicios de entrenamiento de la fuerza son un método efectivo para mejorar la capacidad de generar fuerza muscular, incrementando la masa ósea, el área transversal del tejido muscular y conectivo; reduciendo la presión sanguínea, la grasa corporal y reduciendo el riesgo de padecer enfermedades crónica no transmisibles (p.ej., enfermedad cardio-coronaria, obesidad, diabetes mellitus, osteoporosis) (Pollock, y cols, 1996; Hass y cols, 2001; Fleck y cols, 1988). | spa |
| dc.description.abstract | Daily physical activity and performing strength training exercises are an effective method to improve the ability to generatemuscle strength, increasing bone mass, the area transverse muscle and connective tissue; reducing the blood pressure, body fat and reducing risk of suffering from chronic non-communicable diseases (e.g., cardio-coronary disease, obesity, diabetes mellitus,osteoporosis) (Pollock, et al, 1996; Hass et al, 2001; Fleck et al, 1988). | eng |
| dc.format.mimetype | application/pdf | spa |
| dc.identifier.eissn | 2981-3948 | |
| dc.identifier.issn | 2011-4680 | |
| dc.identifier.url | https://revistas.unillanos.edu.co/index.php/impetus/article/view/352 | |
| dc.language.iso | spa | spa |
| dc.publisher | Licenciatura de Educación Física y Deporte de la Universidad de los Llanos | spa |
| dc.relation.bitstream | https://revistas.unillanos.edu.co/index.php/impetus/article/download/352/321 | |
| dc.relation.citationendpage | 87 | |
| dc.relation.citationissue | 2 | spa |
| dc.relation.citationstartpage | 83 | |
| dc.relation.citationvolume | 7 | spa |
| dc.relation.ispartofjournal | Impetus | spa |
| dc.rights.accessrights | info:eu-repo/semantics/openAccess | spa |
| dc.rights.coar | http://purl.org/coar/access_right/c_abf2 | spa |
| dc.rights.uri | https://creativecommons.org/licenses/by-nc-sa/4.0/ | spa |
| dc.source | https://revistas.unillanos.edu.co/index.php/impetus/article/view/352 | spa |
| dc.title | Periodización, beneficios y necesidades del entrenamiento de la fuerza en mujeres | spa |
| dc.title.translated | Periodization, benefits and needs of the strength training in women | eng |
| dc.type | Artículo de revista | spa |
| dc.type.coar | http://purl.org/coar/resource_type/c_6501 | spa |
| dc.type.coar | http://purl.org/coar/resource_type/c_2df8fbb1 | spa |
| dc.type.coarversion | http://purl.org/coar/version/c_970fb48d4fbd8a85 | spa |
| dc.type.content | Text | spa |
| dc.type.driver | info:eu-repo/semantics/article | spa |
| dc.type.local | Journal article | eng |
| dc.type.redcol | http://purl.org/redcol/resource_type/ART | spa |
| dc.type.version | info:eu-repo/semantics/publishedVersion | spa |
| dspace.entity.type | Publication | spa |